Milou is a compassionate yoga teacher with a passion for helping people flow out of the loudness of their minds into the intelligence of the body and compassion of the heart, bringing them back to their true nature, which is calm and creative. Through a warm and welcoming demeanor, Milou creates a safe and supportive environment, aspiring that what is practiced on the mat, can be taken of of it and applied directly onto daily life.
She is well-versed in a variety of yoga styles, with a focus on Hatha and Yin (Yang), always including meditation and pranayama (breathwork) as an intrinsic part of the practice. Her classes are carefully crafted to meet the needs of who she has in front of her, with a emphasis on emotional and mental well-being, and calming the brain and nervous system. Above all, Milou is an empathetic teacher who offers understanding to each and every person who visits her classes.
